Grain Free Blueberry-Lemon Muffins
Not only are these muffins grain free and gluten free, they are...
Lemon Livin'
For the love of good laughter & good health
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Get That Lovin’ Feeling
I had the pleasure today of attending a fundraiser breakfast for Volunteers...
Wheat Free Flours
So you kiss all things wheat goodbye. And you’ve come to learn that gluten-free foods made with replacement flours like cornstarch, tapioca starch, potato starch, and rice starch are also very destructive, since they make visceral fat grow, send blood sugar through the roof, and cause hypertension and heart disease.
The Meat Feat
From pink slime to arsenic, the world of meat can be a...
Sugar Free Ginger Syrup
This is easier than you might think! Perfect for adding to sparkling...
Apple-tini Mocktail
Ingredients: apple cider made with 100% apples and sparkling water…or sparkling apple...
Interview with Holocaust Survivor
I recently watched an interview that Tony Robbins did with a woman...
Elevated Cholesterol
Helpful Diet The Fast Facts • Avoid/ Limit saturated fats • Avoid/...
Support for New Year’s Resolutions
Want to finally kick the sugar habit? Want to eat, but simply...
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